•upta = supine
•jaṭhara = stomach
•parivartāna = revolving
•āsana = posture
•Category: Supine / Twist
•Difficulty: Beginner
•upta = supine
•jaṭhara = stomach
•parivartāna = revolving
•āsana = posture
•Category: Supine / Twist
•Difficulty: Beginner